i look at it whenever I doubt my abilities to succeed: What else can we do to push forward when all we want to do is lay in bed and eat pizza or have a smoke? Here my list. Women know too well that when you hit a wall, especially when trying to lose weight, motivation disappears instantly, as if it knew who’s fault is it for letting you down. ‘Cos that time of the month will come, and you will feel lazy, and tired and craving bad food. No matter how much YOU think YOU support and believe in yourself – it’s not enough. And I’m saying it from my own experience. Surrounding yourself with people you love, and most importantly who love you, and want you to succeed is the key. But it’s soo easy to succumb and go back to the old habits, only to realize that: “Whoops I did it again”. This is why support is so important in this stage. Deep down we all know what to do. And that if your brain wants something, it will make sure you get it for him. As a girl who is always on diet, yet still had gained weight in the last 10 years, she knew first hand what hormones do to your brain.( Don’t mess with your menstrual cycle!). While changing your habits is doable and very satisfying, maintaining it for longer than 2-3 months might be tricky. She knew she could do anything after reorganising her life, quitting smoking, slowly losing weight, and eating real food. Quit all the bad habits, and become happy and healthy for the rest of eternity. Today I want to tell you a story about a girl who decided to change her life in one day. It just made me more aware that there are things I thought were impossible for me to do, yet I accomplished them. I’ve only recently graduated and got my Diploma in Dental Technology. We traveled to The Moon for God’s sake! That has to mean something. I say: hope is the only thing keeps us all alive. “nadzieja jest matka glupich” some would say. No one knows what’s going on yet everyone is trying to prove there is hope. Why? Because morals in XXI century turned to stone. Or I can accept it for what it is, embrace it, and then it will all get easier to handle… I can only dream of better times to come, better food to eat, better clothes to wear. Just recently I was trying to pick myself up from all the mistakes from the past, and it became obvious, that no matter how hard I try, life will never be perfect.
It was toxic.Īre you interested to find out how I got to where I am? Stay tuned, new post is coming soon My walking buddy aka The love of my life❤ Zoey I’ve discovered places in Perth, that I didn’t know existed, despite them being around the corner.Īfter my new found love for walks, I knew I also had to review my relationship with food.
#Keto for dummies pdf tv#
Watching tv for 2 weeks straight…, but then. So when the covid hit last year, I’ve found myself without a job, without a purpose but with a lot of spare time and spare love handles. But It never occurred to, that the person I should blame is…. And I have put a lot of weight over the years… I blamed my ex partner, I blamed my job, I blamed Melbourne. I loved food, but the food I was eating didn’t love me back. In the meantime, and that’s a very vague and shortened explanation, I’ve found myself indulging more and more in food. Sooo very long story short I’ve only lasted in the industry for 1 year before going back to what I knew best ~ hospitality. Ps: My diploma of Technology is now waiting to be framed and hanged in prime location, my toilet. I stopped writing, because I thought I found a career I was happy with. It’s been 5 years since my last post, and I haven’t written anything new, not because My life got boring all of a sudden.
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